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Are you looking for the ultimate workout?
New Client, "Fall Special" $ 200.00 for 1 Private session with Kristen & 4 group sessions!
ROM Range Of Motion Demo Video on YouTube
The Santa Barbara Pilates Studio is now offering new classes that meet every budget and every fitness level.
New Clients!, "Fall Special" $200.00 for 1 Private session with Kristen & 4 group sessions sign up now this is a limited time offer for new clients only!
New Group Pilates Sessions.
Complete Pilates Workout. Including all apparatus! This is the equivalent of a Duet session except we will no longer require you to have a duet partner. Just show up at your assigned time and workout. Your price is the same. Your workout is not cancelled if your partner cannot show, you will just be alone with your instructor. So make the best of that!.
New Bosu Madness
1 Hour Class featuring Pilates Mat, and the Bosu balancing platform. Balancing, jumping and getting your heart rate up while having a great time . Also includes some Cadillac and Stability Ball with weights. Come join us. Have FUN and you won’t even realize you’re working out!! Call to sign up and reserve your workout schedule.
Circuit 1 includes exercises on the Mat, Bosu, Cadillac, Foam Roller & Stability Ball.
Circuit 2 adds Reformer exercises for the beginner.
These class will help you build core strength, increase flexibility and improve balance. And with the ROM cross trainer you will experience full body cardio
increasing your strength and stamina.
Come experience this fun and body changing workout a Pilates Circuit class can offer you.
Don't miss this opportunity to get an incredible Pilates Circuit workout at a great price!
*Note, All Circuit Classes offered only if 4 or more participants have signed up. Please see our online calendar for open class. Call or email to save your spot!.
New Pilates Jump Board Classes
Half hour Jump Board Reformer classes
offered at the following times. See Studio Calendar
Pilates is a low stress method of physical and mental conditioning in use for more than 70 years.
Santa Barbara Pilates Studio Classical Technique Offers:
Body awareness , Increased flexibility & coordination , Builds strength , Improved posture , Alignment, Injury prevention, Balanced muscle tone , Back pain relief , Stress relief , Circulatory stimulation , Aids in the prevention of Osteoporosis.
Who can use this method of health training?
Active people who lead stressful lives, Athletes, Dancers, Actors, Musicians, Seniors, Pregnant Women & Non active people.
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Why The Santa Barbara Pilates Studio ?
Exclusive One on One Individual Instruction , Very Large Clean Location (1800 square feet), Competitive rates , Low budget group Circuit Classes! , Real Pilates equipment classes that are tailored for your specific needs. Specializing in Dancers, Athletes and those committed to improving their bodies.
1. How can you possibly get a cardio workout in only 4 minutes per day when almost all people, including most "experts" apparently, believe that a cardiovascular workout requires at least 20 to 45 minutes? Answer
2. How can you lose more calories from only 4 minutes on the ROM than from an hour on a treadmill when almost all people, including most "experts", believe that it requires long duration exercise to burn lots of calories? Answer
Santa Barbara Pilates and Fitness offers a great opportunity to grab a friend and experience the fun and body changing workout these well rounded Fitness, ROM and Classical Pilates classes can offer you!
