Santa Barbara Pilates & Fitness Blog

PS: If $15K can help keep me from having another stroke, I’ll gladly pay the money.

In 1945, Joseph published his exercises. He prescribed 34 exercises to be done faithfully four times per week; he promised that after three months, your body would return to an ideal physical condition with renewed mental vigor and spiritual enhancement…

Joseph decided to find a way to help those in the prison camp who were disabled by other wartime diseases. He removed the bedsprings from the beds and attached them to the walls allowing them to exercise while lying down …

several new Pilates and non Pilates based classes for the beginner all the way to the most advanced . For $40 per hour Group Pilates classes to $25 circuit classes there is simply no better or more affordable way to get a intense…

1st place Winner will receive 1 Combo Package (4 Group sessions & 1Private with Kristen) a $225 Value.

Owner Kristen Williams ushered me inside and within minutes put me to work on the upper-body portion of the machine. Four minutes later I was sweating and breathing deeply, my muscles burning…

The 39-year old actor, who wants to look toned for his next role, has ditched the dumbbells and hit the yoga mat.
“He hates the gym but is enjoying the calming exercises of yoga and Pilates,” a source was quoted, as saying.

Craig vindicated himself in his first outing as James Bond in Casino Royale [...]

Unlike the 2004 and 2000 seasons, when May-Treanor was fighting injuries leading into the Athens and Sydney Olympics, this year, the tour’s winningest players in the world have incorporate Pilates into their training program and are completely healthy.

Leading up to the 2008 Olympic Beijing games this dynamic team won everything in sight The dynamic duo [...]

Engage your core like never before improve your performance with Pilates today